Category: Challenges

  • Why Should You Do Exercise?

    Following the commencement of the lockdown in March for the UK, my lifestyle has changed significantly. I’ve added some new habits. The one habit which I’ve seamlessly incorporated into my day is doing regular exercise. Why is exercise important? What are the benefits? What do I think about it after doing it for the past…

  • What the SIR Model Can Teach Us About Covid-19

    By now, most of you are up to date with all the numbers and figures of the Covid-19 cases worldwide, but, have you seen the mathematical side of things? You’ve probably heard of the terms “exponential growth” and “flattening the curve” but what exactly do they mean and what’s this SIR model anyway? Most importantly,…

  • 30 Days of Cold Showers

    Midway through the month of March, I decided to take cold showers for 30 days after being inspired by Matt D’Avella to step out of my comfort zone. Morning after morning, I was slapped on my back to get up and jump into pure discomfort. It was difficult. Dive in to find out about my…